Tag: Strength and conditioning
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The right steps to improvement
AW’s resident physio Paul Hobrough talks through how to lay the platform for better running and fewer injuries in 2021
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Strength and conditioning training and stretching for runners
Physio and injury prevention expert Paul Hobrough tells Euan Crumley why it’s so important to make stretching, as well as strength and conditioning exercises, part of your regime
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Strength and conditioning: Hammerobics
A study claims that exercises simulating a hammer throw are essential for improvement in the event, as Peta Bee reports
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Injury avoidance for distance runners
Strength and conditioning can benefit long distance runners in many ways, says Graeme Everard
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