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23rd Dec 2023
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Advice for fuelling on the run

Louise Sutton, sport and exercise nutritionist, says that having a plan is vital when it comes to eating and drinking before, during and after long distance races
11th Jun 2023
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The sweet science of glucose monitors

Sifan Hassan, Eilish McColgan and Eliud Kipchoge are among a new wave of athletes who are measuring their sugar levels with biosensors in a bid to run faster
27th Sep 2022
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How anorexia nearly claimed the life of talented runner Rebecca Quinlan

Promising athlete has published a book chronicling her battle with anorexia and here we bring you an exclusive extract
13th Sep 2022
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High-protein diets might hinder performance

Study shows a short-term, high-protein diet can change your gut microbiome
13th Aug 2022
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Antibiotics lower endurance and motivation

Medication is shown to kill essential gut bacteria and can negatively affect performance
15th Jul 2022
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A bowl of porridge reduces muscle soreness

Oats not only provide slow-release energy but they reduce the oxidative stress of exercise 
9th Jul 2022
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Mango leaf extract boosts performance

Improve your focus and maintain a regular heart rate with this particular food
1st Apr 2022
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Seasonal supplements from fuelling to recovery

Make sure your body is not short of energy before training or competition
1st Oct 2021
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Nutrition and supplements round-up

Here we look at some of the latest nutritional and supplements products on the market
19th Jun 2021
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Tahini muffins with Montmorency Tart Cherries

AW promotion: Easy-to-make recipe that has multiple health benefits
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