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Exercise focus

AW Performance Training Exercise focus

Exercise focus

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17th Oct 2023
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How to introduce strength training to your winter programme

Strength and conditioning specialist Andy Kay offers advice to athletes entering this crucial preparation phase
20th Mar 2020
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Exercise focus – single leg bodyweight squat

This movement improves lower limb strength, balance and body awareness
19th Mar 2020
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Exercise focus – split squat jump

A plyometric movement which develops leg power and reactivity
7th Mar 2020
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Exercise focus – Swiss ball crunch

Great for improved core strength, which will help reduce potential injury and improve power transference
27th Feb 2020
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Exercise focus – alternate arm leg reach march

A warm-up drill which also promotes balance and coordination
22nd Feb 2020
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Exercise focus – elevated leg cycle

Use for improved condition of the hip flexors and extensors
6th Feb 2020
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Exercise focus – high skips

Use this movement for improved leg power and stiffness
25th Jan 2020
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Exercise focus – low height drop jumps

Ideal for runners of all speeds, throwers, jumpers and athletes of all ages
18th Jan 2020
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Exercise focus – leg cycle drill holding bar

Helps with improved running posture and the development of the hip muscles
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