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Euro Cross 2023: who, what and when guide

Euro Cross 2023: who, what and when guide

Dec 5, 2023

“Pursuing Olympic success has damaged me physically and mentally”

“Pursuing Olympic success has damaged me physically an...

Dec 5, 2023

Kelvin Kiptum propels the marathon into a new era

Kelvin Kiptum propels the marathon into a new era

Oct 8, 2023

Tigst Assefa smashes women’s world marathon record in Berlin with 2:11:53

Tigst Assefa smashes women’s world marathon record in ...

Sep 24, 2023

Why Budapest was possibly the best world champs ever

Why Budapest was possibly the best world champs ever

Aug 30, 2023

Josh Kerr left no stone unturned in pursuit of world 1500m gold

Josh Kerr left no stone unturned in pursuit of world 1500m g...

Aug 23, 2023

Sha’Carri Richardson rockets to 100m gold

Sha’Carri Richardson rockets to 100m gold

Aug 21, 2023

Big changes help brilliant Femke Bol demolish European record

Big changes help brilliant Femke Bol demolish European recor...

Jul 23, 2023

All

Wollaton Park to stage the 2024 UK Inter-Counties Cross Country Champs

by Jason Henderson | Dec 9, 2023

Big end-of-winter event moves to Nottingham venue after several years of being held at Prestwold Hall near Loughborough

Callum Elson’s project gathers pace

by Katy Barden | Dec 9, 2023
Seb Coe: “You may see athletes in Paris. They just won’t be in athletics”

by Jason Henderson | Dec 8, 2023
How they train: Zak Mahamed

by Katy Barden | Dec 8, 2023

Blog

Diamond League in need of polish

Diamond League in need of polish

Nov 27, 2023

An age-old dilemma

An age-old dilemma

Nov 14, 2023

Why elite athletes are often living in a competitive limbo

Why elite athletes are often living in a competitive limbo

Oct 31, 2023

Why Sha’Carri Richardson is impossible to ignore

Why Sha’Carri Richardson is impossible to ignore

Oct 22, 2023

News

Wollaton Park to stage the 2024 UK Inter-Counties Cross Country Champs

Wollaton Park to stage the 2024 UK Inter-Counties Cross Country Champs

Dec 9, 2023

Seb Coe: “You may see athletes in Paris. They just won’t be in athletics”

Seb Coe: “You may see athletes in Paris. They just won’t be in athletics”

Dec 8, 2023

Josh Kerr, KJT, Femke Bol, Mondo Duplantis are your athletes of 2023

Josh Kerr, KJT, Femke Bol, Mondo Duplantis are your athletes of 2023

Dec 7, 2023

UK Athletics will manage to stay afloat, says Beattie

UK Athletics will manage to stay afloat, says Beattie

Dec 6, 2023

Interviews

Callum Elson’s project gathers pace

Callum Elson’s project gathers pace

Dec 9, 2023

“Pursuing Olympic success has damaged me physically and mentally”

“Pursuing Olympic success has damaged me physically an...

Dec 5, 2023

Marathon runner Sonia Samuels shows age is no barrier

Marathon runner Sonia Samuels shows age is no barrier

Nov 28, 2023

Courtney Dauwalter’s golden hat-trick

Courtney Dauwalter’s golden hat-trick

Nov 27, 2023

Molly Caudery: “I thrive when I’m the underdog”

Molly Caudery: “I thrive when I’m the underdog&#...

Nov 23, 2023

Amy Hunt: “I always want to do the hardest thing”

Amy Hunt: “I always want to do the hardest thing”...

Nov 21, 2023

Sophie O’Sullivan looks back on a brilliant summer

Sophie O’Sullivan looks back on a brilliant summer

Nov 14, 2023

Brothers beyond: Charlie and George Wheeler

Brothers beyond: Charlie and George Wheeler

Nov 12, 2023

Performance

How they train: Zak Mahamed

by Katy Barden | Dec 8, 2023 | 0

British distance runner is building strength during the cross-country season ahead of a tilt at the Olympic 10,000m qualifying time in 2024

An in-depth look into the 4x400m relay

by Athletics Weekly | Nov 21, 2023 | 0
How they train: Lily Partridge

by Katy Barden | Nov 14, 2023 | 0

Events

Euro Cross 2023: who, what and when guide

by Jason Henderson | Dec 5, 2023 | 0

Everything you need to know about the European Cross Country Champs in Brussels on Sunday December 10

Dargan and Flaherty shine at English Schools Cross Country Cup

by Athletics Weekly | Dec 5, 2023 | 0
Masters battle for national 5km titles at Battersea

by Martin Duff | Dec 5, 2023 | 0

Exercise focus

How to introduce strength training to your winter programme

How to introduce strength training to your winter programme

Improve your strength with Olympic lifts in the gym

Improve your strength with Olympic lifts in the gym

Exercise focus – single leg bodyweight squat

Exercise focus – single leg bodyweight squat

Exercise focus – split squat jump

Exercise focus – split squat jump

Exercise focus – elbow to ankle lunge

Exercise focus – elbow to ankle lunge

Exercise focus – Swiss ball crunch

Exercise focus – Swiss ball crunch

Exercise focus – alternate arm leg reach march

Exercise focus – alternate arm leg reach march

Exercise focus – elevated leg cycle

Exercise focus – elevated leg cycle

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