Fitness

Fitness

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How Alex Bell has handled the transition from 800m to half-marathon

We talk to the Olympic 800m finalist who now has very different targets to aim for. Not so long ago, […]
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How they train: Tom Evans

The UTMB winner talks about his approach and why finding happiness has been a key ingredient in his recipe for […]
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A deep dive into Eilish McColgan's training

These are the methods that the British 5km, 10km and half-marathon record-holder has undertaken ahead of the Great North Run […]
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How they train: Jasmin Paris

Katy Barden pays a visit to an ultra runner who made history by completing the notorious Barkley Marathons – and did so while juggling a young family and a full-time job
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5 effective running tips after 40

Advice on how to run well and strong as you move into the masters age groups
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Why athletes need to embrace sun protection

Spencer Duval from England Athletics offers advice on how to keep your skin safe this summer
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Train with the Greene machine

Former world 400m hurdles champion Dai Greene explains why he’s flippin’ pizzas and coaching recreational runners to support his ongoing athletics ambitions
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The sprain game

An ankle sprain can quickly put you out of action but, says Paul Hobrough, carefully assessing the injury and then managing your recovery will help keep your time away from athletics to a minimum
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Top ways athletes can take care of their health before running

AW promotion: advice on how to look after your body before you train or compete
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10 training sessions for parkrun return

After well over a year break, parkrun should soon be back and here we suggest some 5km workouts to prepare
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