Category: Performance
LATEST PERFORMANCE
Happy hour training – 25 session ideas
With UK outdoor activity currently restricted, AW results guru and coach Steve Smythe suggests some running sessions that can be done quickly and efficiently
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Becky Lyne’s five tips to improve your running technique
Former 800m runner says her ‘GRACE-full’ method can help athletes become more efficient and injury-free
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Mizuno – Wave Daichi 5 review
Shoe guru Paul Freary tests out these off-road shoes
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The right steps to improvement
AW’s resident physio Paul Hobrough talks through how to lay the platform for better running and fewer injuries in 2021
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Athletics video clinic with physio Paul Hobrough
AW’s resident physio shares expert advice on the typical athlete injuries he is used to treating at this time of year and answers some reader questions
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Training tips from the top
We asked our AW panellists to offer their best advice when it comes to training
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