Tag: Stretch of the week
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Wall side bends
Side bends are a simple way to target the upper and lower body. Prepare to do them daily, says Lynne Cantwell
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Foot stretches
The feet are a highly vulnerable – and often overlooked – part of an athlete’s anatomy, so try this toe-toning regime, says Lexie Williamson
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Stretch: External rotation
Stretching out the shoulder and chest muscles is essential for maintaining posture and good technique across the board, says Lynne Cantwell
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Advanced pigeon stretch
There are many variations on the classic yoga pose, the pigeon. Here, Lexie Williamson explains how to perform the ultimate deep stretch
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Gentle glute stretch
This stretch targets just about every area that gets tight after a hard session, writes Lexie Williamson
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The clam stretch
This side-lying exercise strengthens the hip abductors like the gluteus medius. It’s great for inclusion in a rehabilitation programme for lower-back pain and hip injuries, says Lynne Cantwell
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