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The rise of Team New Balance Manchester

Coach Steve Vernon and athletes such as Jonny Mellor and Ciara Mageean explain the growing success of their training group
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How to incorporate tart cherries into your endurance training

AW promotion: Montmorency US tart cherries are associated with multiple health benefits and here is how you can build them into your diet
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How to train like a woman

Are female athletes getting the advice which suits them? Dr Emma Ross, Baz Moffat and Dr Bella Smith of The Well HQ believe not – and insist it’s time to think differently
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The importance of genes in athletics

We examine the age-old question surrounding nature v nurture and discover some intriguing findings
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SPIRE Institute and Academy encourages excellence for athletes

AW promotion: Find out more about the the private school the world turns to for track and field and so much more
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How to make tart cherry power gummies

AW promotion: healthy snacks for pre or post-workout are nutritious and fun for athletes
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Reducing drop-out rates in athletics

New research has underlined the concerning issue of young athletes walking away from the sport too early. But there are potential solutions out there
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How to master the art of sprinting

Running as fast as possible is very elemental – we’ve all tried it at some stage. But what puts someone in the really fast lane?
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Why not join the TRIBE?

AW promotion: Nutritious and tasty snacks will suit athletes who enjoy eating products with 100% natural ingredients
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Asics Metaracer review

AW's running shoes guru says this carbon-fibre plated shoe feels a little like a track spike
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Saucony Peregrine 11

AW's running shoes guru gives the thumbs up to a fine trail running model
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Nike React Infinity Run Flyknit 2 review

If you want to avoid injuries, this is a recommended shoe, writes AW's running shoes guru
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