Performance

Performance

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INOV-8 Trailfly Ultra G300 Max review

We look at a trail shoe with innovative cushioning and impressive energy return
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The must-have apps for runners in 2021

AW collaboration: From Runkeeper to Strava we look at the best running-related apps
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10 training sessions for parkrun return

After well over a year break, parkrun should soon be back and here we suggest some 5km workouts to prepare
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Training sessions to help you achieve your parkrun goal

With parkrun's imminent return, we detail the various pace requirements in training sessions to enable you to reach your 5km […]
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The art of triple jump

What are the keys to success when it comes to the event which asks competitors to master the hop and the skip, as well as the jump? We explain more
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How they train – Stewart McSweyn

The Australian middle-distance runner talks through the workouts that he hopes will earn him an Olympic medal this year at 5000m
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Saucony Endorphin Speed review

An instant hit with runners, this Saucony shoes ticks lots of boxes
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Top five benefits of red meat for athletes

AW promotion: What is red meat and which types are good for you? All that, we discuss in this article about the five reasons why red meat is good for athletes
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Craft CTM Ultra Carbon review

We look at a new carbon-plated shoe from Craft which is suited to firm, drier trails
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Post-workout tart cherry elixir to aid recovery

AW promotion: This drink is perfect to take after training or competition due to the anti–inflammatory properties of tart cherries
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ZoomX Vaporfly NEXT% 2 review

This new and improved Nike shoe is cheaper than the original version and certain to be a big hit in 2021
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Gait and Motion clinics: the choice of champions!

AW promotion: Top British endurance runners use biomechanics analysis to help avoid injuries
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