Performance

Performance

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Let Pulseroll help

AW promotion: Vibrating massage products can assist your recovery – and aid NHS charities
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Sleep better with U.S. Montmorency Cherries

AW promotion: New research highlights how the nutrient-packed fruit can be a potent weapon in your training armoury
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Boost your power with U.S. Montmorency Cherries

AW promotion: New research highlights how the nutrient-packed fruit can be a potent weapon in your training armoury
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Increase your powers of recovery with U.S. Montmorency Cherries

New research highlights how the nutrient-packed fruit can be a potent weapon in your training armoury
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Ask the physio – shin splints

Paul Hobrough of IchatPhysio takes a look at how to treat what can be a painful leg problem
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Physiology: What it takes to run a two-hour marathon

Study highlights the physiological demands linked to breaking the fabled barrier
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How they trained - Learning from the greats

The continuities and differences in the training of the ‘holy trinity’ - Seb Coe, Steve Ovett and Steve Cram - are scrutinised through the coaching lens of Matt Long and Lewis Moses
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Happy hour training - 25 session ideas

With UK outdoor activity currently restricted, AW results guru and coach Steve Smythe suggests some running sessions that can be done quickly and efficiently
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Becky Lyne's five tips to improve your running technique

Former 800m runner says her ‘GRACE-full’ method can help athletes become more efficient and injury-free
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Mizuno – Wave Daichi 5 review

Shoe guru Paul Freary tests out these off-road shoes
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The right steps to improvement

AW's resident physio Paul Hobrough talks through how to lay the platform for better running and fewer injuries in 2021
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Athletics video clinic with physio Paul Hobrough

AW's resident physio shares expert advice on the typical athlete injuries he is used to treating at this time of year and answers some reader questions
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