Movement specialist and coach Shane Benzie believes the western world has cultivated a way of moving which is more of a hindrance than a help. Here, he outlines how to use the body’s ‘sea of tension’ to bring about big improvements
In the first of his regular columns, renowned physiotherapist and best-selling author Paul Hobrough takes a closer look at the foot condition plantar fasciitis
AW promotion: Learn how how OriGym student Nicola Brown transformed her love for trail-running into a successful business working as a running coach and personal trainer
AW is the UK’s No.1 website, magazine and social media hub for road racing, track and field, cross country, walks, trail running, fell running, mountain running and ultra running, avidly followed by runners, athletes and fans alike.
