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How they train: Beth Potter

We speak to an Olympic distance runner turned triathlete to hear more about juggling three sports in one
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How they train: Nick Willis

We speak to a New Zealander who has been at the sharp end of middle-distance running for over two decades 
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How coaches can connect with their athletes

Kibwé Johnson outlines a coaching approach which ultimately requires a lot of patience but will pay great dividends in the long run
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How they train: Jess Piasecki

AW finds out how Britain’s second-fastest ever female marathon runner gets herself in peak shape 
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Aiming high in the pole vault

Former Olympic champion and Spire Institute Academy coach Tim Mack gives his top tips to the next generation of pole vaulters
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The art of race walking with Tom Bosworth

Two-time Olympian explains the ins and outs of a demanding discipline which has very little margin for error
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Train with the Greene machine

Former world 400m hurdles champion Dai Greene explains why he’s flippin’ pizzas and coaching recreational runners to support his ongoing athletics ambitions
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How they train: Nathan Douglas

We speak to the eight-time British triple jump champion who is still in love with his sport and is targeting a home Commonwealth Games this summer
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How they train: Alex Bell

The Olympic 800m finalist and Euro Cross gold medallist on how she’s planning to build on a breakthrough year
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Art of shot put with Ryan Crouser

Olympic champion and world record-holder takes us inside an event that needs plenty of power but also a great deal of skill
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Solving the movement riddle for throwers

SPIRE Institute coach Kibwé Johnson explains why he believes there is a puzzle to solve every single time an athlete performs a throw – and that conforming to one single technique can limit potential
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