The science behind speed is always evolving and here we look at the thoughts, theories and ways of training to consider in the quest for greater velocity
The author, who ran his 2:29 PB in the first London Marathon in 1981 and has since run every London since 1984, looks at what is required to break the various time barriers in the marathon.
Loughborough middle-distance talent underlined his potential by winning the Emsley Carr Mile this summer and this week represents England in the Commonwealth Games
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