Share
Share on Facebook
Share on Twitter
Share on Pinterest
Share on WhatsApp
Share on Email
Subscribe
Sign In
Profile
Log Out
JavaScript is disabled in your browser. Please enable JavaScript for a better experience.
News
Interviews
Premium Video
Opinion
Nostalgia
Reports
Young Athlete
Videos
Podcasts
Obituaries
Meetings
British
British Indoor Championship
British Outdoor Championships
UK Athletics Cross Challenge
Schools
European
European Indoor Championships
European Outdoor Championships
World
World Indoor Championships
World Outdoor Championships
World Marathon Majors
Diamond League
Grand Slam Track
Commonwealth Games
Olympics
Venues
Submit Event Listing
Athletes
Sprints
100m
200m
400m
Middle Distance
800m
1500m
Long Distance
5000m
10k
Marathon
Results
Records
Track & Field
Multi Terrain
Cross Country
Overseas
Road
Walks
Performance
Products
Nutrition
Training
How They Train
Exercise focus
Technical
Coaching
Marathon Training
Archives
About AW
Subscribe to Newsletter
Advertise with AW
Meet The Team
History of AW
Contact AW
Search
Select to search website or magazine archives
Website
Switch pricing
Magazine Archives
Website search
Popular searches:
Seb Coe
London Olympics
Usain Bolt
Magazine archive search
Training
AW
Performance
Training
Share on Facebook
Share on Twitter
Share on Pinterest
Share on WhatsApp
Share on Email
Training
Profile
Subscribe
Log out
Sign In
News
Interviews
Premium Video
Opinion
Nostalgia
Reports
Young Athlete
Videos
Podcasts
Obituaries
Meetings
British
British Indoor Championship
British Outdoor Championships
UK Athletics Cross Challenge
Schools
European
European Indoor Championships
European Outdoor Championships
World
World Indoor Championships
World Outdoor Championships
World Marathon Majors
Diamond League
Grand Slam Track
Commonwealth Games
Olympics
Venues
Submit Event Listing
Athletes
Sprints
100m
200m
400m
Middle Distance
800m
1500m
Long Distance
5000m
10k
Marathon
Results
Records
Track & Field
Multi Terrain
Cross Country
Overseas
Road
Walks
Performance
Products
Nutrition
Training
How They Train
Exercise focus
Technical
Coaching
Marathon Training
Archives
About AW
Subscribe to Newsletter
Advertise with AW
Meet The Team
History of AW
Contact AW
Search for:
AW+
Coaching
,
Performance
,
Videos
Scott Overall - winter training tips
Olympic marathoner shares some advice for training during the winter months
AW+
How They Train
,
Performance
,
Training
How they train - Seb Rodger
From cross-country and rugby via multi-events, Britain's No.3 400m hurdler in 2013 told AW how he has achieved his current status
Hurdles
« Previous
1
…
53
54
55
Load more news
Performance Section
Nutrition
(128)
Products
(260)
Training
(650)
Coaching
(325)
Exercise focus
(15)
Fitness
(92)
How They Train
(178)
Marathon Training
(64)
Technical
(56)
performance SeCtions
Nutrition
(128)
Products
(260)
Training
(650)
Coaching
(325)
Exercise focus
(15)
Fitness
(92)
How They Train
(178)
Marathon Training
(64)
Technical
(56)
Stay in the know
Sign up to the free AW newsletter here
First Name
John
Last Name
Smith
Your email
[email protected]
Submit
Stay in THE KNOW
Sign up for free AW newsletter
Stay in the know
Sign up to the free AW newsletter here
First Name
John
Last Name
Smith
Your email
[email protected]
Submit
AW is the UK’s No.1 website, magazine and social media hub for road racing, track and field, cross country, walks, trail running, fell running, mountain running and ultra running, avidly followed by runners, athletes and fans alike.
Quick Links
latest
Middle East war triggers British withdrawal from Euro Throws Cup in Cyprus
Hitting the sweet spot as an athlete
Phoebe Gill: “I feel like a new athlete”
subscriptions
Get more with an AW Subscription. Enjoy premium news, insights and much more from AW.
Subscribe today
→
aw social
Copyright © 2026 All Rights Reserved
search
user
close
download
chevron-left
chevron-up
chevron-down
bars
angle-right
angle-up
angle-down
share-alt-square
question-circle-o
cross
Secret Link
