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Marathon advice: Tips for London rookies

In the first of a series of Virgin Money London Marathon blogs by AW writers, editor Jason Henderson offers tips to marathon newcomers
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Mara Yamauchi's marathon tips

As many runners have spring marathons in their sights, Mara Yamauchi shares her training tips
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Barefoot running: the pros and cons

John Shepherd considers whether barefoot is the way to go
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How they train - Ojie Edoburun

Ojie Edoburun might not be a familiar name to some, but as AW found out, the World Youth silver medallist may be one to reckon with in the future
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Nutrition: Running to the loo?

Most athletes will have experienced the dreaded "runner's tummy" but how might we reduce the chances of suffering with it?
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Travel: Racing and training in Malta

Whether it's competition or training you're after, Malta could be the ideal destination as AW discovered when making a visit for the Malta Marathon
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Sprinting: How to warm-up and cool-down

Sid Ahamed provides a physiotherapist's perspective on warm-up and cool-down in sprinting
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How they train - Lee Doran

Last season's top-ranked javelin thrower spoke to David Lowes about how he got there and his ambitions
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Stephen Maguire to join UKA as "head of power"

Director of coaching at Scottish Athletics to make move to UKA after the Commonwealth Games
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Jenny Meadows - Tips on indoor 800m running

Ahead of the World Indoor Champs, Jenny Meadows offers some advice and discusses the technicalities of a 200m circuit
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How they train - Chris O'Hare

Last summer saw a big breakthrough for the Scottish middle distance runner, who tells AW how he hopes 2014 will be even better
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Mark Dry - Hammer training tips

Britain's top-ranked hammer thrower shares a few secrets to his success
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