SPIRE Institute coach Kibwé Johnson explains why he believes there is a puzzle to solve every single time an athlete performs a throw – and that conforming to one single technique can limit potential
An ankle sprain can quickly put you out of action but, says Paul Hobrough, carefully assessing the injury and then managing your recovery will help keep your time away from athletics to a minimum
There are three key areas where real gains can be made when it comes to improving performance, as well as developing the relationship between coach and athlete, writes Casimir Loxsom
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