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5 reasons to Run for Ron

Each year the Ron Pickering Memorial Fund awards small but significant grants to more than two hundred young British athletes. Here Ashleigh Spiliopoulou offers five great reasons to Run for Ron!
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The art of javelin throwing

World renowned coach Dan Pfaff takes us through the process of what it takes to improve at an event he describes as being a “delicate ballet
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Becs Gentry's marathon training philosophy

Peloton Instructor is making her mark as a distance runner and here she explains some of the secrets of her success
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The must-have apps for runners in 2021

AW collaboration: From Runkeeper to Strava we look at the best running-related apps
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10 training sessions for parkrun return

After well over a year break, parkrun should soon be back and here we suggest some 5km workouts to prepare
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The art of triple jump

What are the keys to success when it comes to the event which asks competitors to master the hop and the skip, as well as the jump? We explain more
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How they train – Stewart McSweyn

The Australian middle-distance runner talks through the workouts that he hopes will earn him an Olympic medal this year at 5000m
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Gait and Motion clinics: the choice of champions!

AW promotion: Top British endurance runners use biomechanics analysis to help avoid injuries
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The rise of Team New Balance Manchester

Coach Steve Vernon and athletes such as Jonny Mellor and Ciara Mageean explain the growing success of their training group
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The importance of genes in athletics

We examine the age-old question surrounding nature v nurture and discover some intriguing findings
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Reducing drop-out rates in athletics

New research has underlined the concerning issue of young athletes walking away from the sport too early. But there are potential solutions out there
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