Training

Training

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The art of pole vault

Mondo Duplantis makes it look so simple but there's so much an athlete has to do to propel themselves into the sky and over a bar, as coach Scott Simpson explains
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How They Train: Jake Heyward

Up-and-coming miler explains how he got into such great shape during this year
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Last-minute marathon and post-run tips

Here is some pacing and mid-race hydration advice plus how to handle the hours and days after your marathon
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Go the distance with COROS

AW promotion: We test the new Eliud Kipchoge PACE 2 GPS sports watch model
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Marathon season is coming

AW promotion: Here are some kit essentials for everyone courtesy of Neuff Athletic Equipment
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Sophie Hahn: how they train

The Paralympic, world, European and Commonwealth champion talks about her build-up to major events
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Top ways athletes can take care of their health before running

AW promotion: advice on how to look after your body before you train or compete
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Taylor Campbell on the art of hammer throwing

We talk to a British hammer thrower on the rise who is feeling his way to the top level
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Keely Hodgkinson: how they train

Olympic 800m silver medallist and coach Trevor Painter talk about their training set-up in the run-up to Tokyo
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Callum Wilkinson: how they train

British race walker is going from strength to strength as he prepares to represent Britain at the Tokyo Olympics
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Train smarter with help from INSCYD

AW promotion: INSCYD is an advanced tool which helps you analyse and plan your performance
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