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Sophie Hahn: how they train

The Paralympic, world, European and Commonwealth champion talks about her build-up to major events
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Top ways athletes can take care of their health before running

AW promotion: advice on how to look after your body before you train or compete
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Taylor Campbell on the art of hammer throwing

We talk to a British hammer thrower on the rise who is feeling his way to the top level
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Keely Hodgkinson: how they train

Olympic 800m silver medallist and coach Trevor Painter talk about their training set-up in the run-up to Tokyo
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Callum Wilkinson: how they train

British race walker is going from strength to strength as he prepares to represent Britain at the Tokyo Olympics
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Train smarter with help from INSCYD

AW promotion: INSCYD is an advanced tool which helps you analyse and plan your performance
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5 reasons to Run for Ron

Each year the Ron Pickering Memorial Fund awards small but significant grants to more than two hundred young British athletes. Here Ashleigh Spiliopoulou offers five great reasons to Run for Ron!
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The art of javelin throwing

World renowned coach Dan Pfaff takes us through the process of what it takes to improve at an event he describes as being a “delicate ballet
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Becs Gentry's marathon training philosophy

Peloton Instructor is making her mark as a distance runner and here she explains some of the secrets of her success
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The must-have apps for runners in 2021

AW collaboration: From Runkeeper to Strava we look at the best running-related apps
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10 training sessions for parkrun return

After well over a year break, parkrun should soon be back and here we suggest some 5km workouts to prepare
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