Training

Training

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How to choose the right hammer

AW promotion: Coach Gary Herrington talks through some of the key points in hammer selection
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How to boost your performance (legally)

Running, jumping and throwing can all benefit from potentiation, says John Shepherd
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How to choose the right shot put

AW promotion: Coach Paul Wilson talks through some of the key points in shot put selection
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How to choose the right discus

AW promotion: Coach Stuart Carlaw talks through some of the key points in discus selection
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Andy Young's coaching journey

The man behind the rise of Laura Muir and Jemma Reekie recalls how he began to learn his craft
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Yoga-inspired mobility flow workout for runners

This 20-minute session by On Running and fitness experts Balboa is designed to help increase flexibility and improve strength in joints
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Strength and conditioning exercises for runners

In the second of a two-part article, coach David Lowes shares a nine-exercise workout designed to improve endurance athletes' strength and injury resilience
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Strength training for runners

Strength training away from the track, roads or country is crucial for endurance athletes, writes David Lowes in the first of a two-part article
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The psychology and physiology of pain management in athletics

James Mays, the athlete affectionately nicknamed 'The Rabbit', signposts Matt Long to a place called 'Monkey City'
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Cultural fit is key for new appointments, says UKA CEO

Joanna Coates calls for "disenfranchised" coaches to apply for top role as governing body's hunt for new Olympic head coach and performance director continues
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Coaching: A return to speed after the coronavirus

A competition comeback will require care to protect athletes from potential strains, writes physiotherapist and England Athletics medical lead Stuart Butler
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Running for mental health

New study on sporting behaviours during lockdown reveals more people are running for mental benefits
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