Training

Training

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How they train: Sam Harrison

We speak to a distance athlete who is keeping her options open after experiencing a rapid rise since bursting on to the athletics scene
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How they train: Hannah Nuttall

A year on from joining Team New Balance Manchester, the British indoor 3000m silver medallist on how slowing things down has helped her speed up
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Improve your performance with advice from COROS Coaches

COROS Coaches is a new free coaching support service for all COROS users
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How they train: Kirsty Longley

We speak to a Liverpool athlete who left smoking and binge drinking behind to become a masters record-breaker
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Spring marathon gear guide

With marathon season here it’s a time of higher mileage and with lots of great new training shoes and equipment around we take a look at some of the latest gear
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How they train: Natasha Cockram

Welsh marathon record-holder explains how she has rocketed up the rankings and fought back from illnesses to clock the World Championships standard 
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How they train: Nicole Yeargin

We speak to a British Olympian whose drive means she is always on the lookout for self-improvement
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Neuff goes from strength to strength

Its origins date back more than half a century but Neuff Athletic Equipment is embracing the age of social media to help the latest generation of athletes
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How they train: Amelia Quirk

British distance runner is striving to reach her potential at the University of Birmingham
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Secrets of success for Mondo Duplantis

Mondo Duplantis has spent 2022 collecting gold medals and world records and here we look at what makes him so brilliant
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Paul Forbes’ blueprint for success

After running 1:45.66 for 800m in the 1980s the Scottish runner is now breaking M65 masters records thanks to smart training and thorough planning
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