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How to master a sprint start

Coach John Shepherd breaks down this vital part of your race with some valuable tips and advice
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Katie Snowden: how they train

English record-holder for 1500m talks about the programme that has led to her rich recent form
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How to introduce plyometrics into your training programme

Andy Kay looks at why these kind of bounding exercises are useful for athletes entering their winter block of work
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How to introduce strength training to your winter programme

Strength and conditioning specialist Andy Kay offers advice to athletes entering this crucial preparation phase
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Adelle Tracey: how they train

The record-breaking middle distance runner on finding her feet at the top level
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Keely Hodgkinson’s killer session

British 800m record-holder explains the training workout she fears the most
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Reaching new heights – jump athletes making their mark

Originally pole vault specialists, Neuff Athletic’s support for jumps athletes is seen by many as second to none
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How they train: Natasha Phillips

Dundee Hawkhill runner has broken into the GB junior team this year with 16:18.50 for 5000m
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How to throw the discus

Double Olympic and world champion Sandra Perkovic explains the intricacies of one of the oldest athletics disciplines
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How they train: Amelia Strickler

We speak to the two-time British shot put champion about making plans for Paris
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Hannah Irwin: how they train

Treadmill running became a key tool for the distance running international on her way back from injury
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Blanka Vlašic's guide to high jump

Two-time world champion and double Olympic medallist Blanka Vlašic explains the intricacies of an athletics event which requires speed, power, timing and great judgement
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