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How they train: Sammi Kinghorn

We chat to a world champion who has changed her set-up in the pursuit of excellence but has also developed a healthy sense of perspective
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How they train: Clara Evans

The Welsh marathon record-holder outlines her routine and talks about building performance, yet keeping a relaxed outlook
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How to get ready to race indoors

Coach John Shepherd looks at how to prepare to compete indoors if you don't have easy access to indoor facilities
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Dan Pfaff: "I'm addicted to the puzzle of excellence in movement"

Leading athletics coach looks back on an immense career and shares some of the lessons he's learned
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Carla Molinaro: how they train

World 50km champion explains why narrowing her focus has helped to bring about major success
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How they train: Zak Mahamed

British distance runner is building strength during the cross-country season ahead of a tilt at the Olympic 10,000m qualifying time in 2024
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How they train: Lily Partridge

We hear from a marathon runner who is intent on making up for lost time after a lengthy injury absence
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How to master a horizontal jumps run-up

We break down the fundamental elements required for the first section of your long or triple jump
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How to master a sprint start

Coach John Shepherd breaks down this vital part of your race with some valuable tips and advice
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Katie Snowden: how they train

English record-holder for 1500m talks about the programme that has led to her rich recent form
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How to introduce plyometrics into your training programme

Andy Kay looks at why these kind of bounding exercises are useful for athletes entering their winter block of work
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How to introduce strength training to your winter programme

Strength and conditioning specialist Andy Kay offers advice to athletes entering this crucial preparation phase
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