This side-lying exercise strengthens the hip abductors like the gluteus medius. It's great for inclusion in a rehabilitation programme for lower-back pain and hip injuries, says Lynne Cantwell
Fell running is on the up, but how do you train for a discipline that is so different from standard forms of track and road running? William Gardner explains
After a stellar 2015 season in which she moved to second on the UK all-time 1500m rankings, Laura Muir tells Eilish McColgan of her plans to shine on the world stage in 2016
Preventing tightness in the iliotibial band (ITB) is crucial to avoid problems in the thick ligaments that run down the outside of the thigh. Lexie Williamson shows you how to do it
Scott Lincoln improved his shot put PB by almost a metre last year to win the British Championships, despite combining training with a full-time job on a building site, writes Emily Moss
Endless dark nights and a biting cold snap are enough to make you want to book a warm-weather training break. Is it a good idea to head away? Dr Josephine Perry investigates
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