Holly Bradshaw is ready to attack the heights that saw her compete as one of the best pole vaulters in the world and the British record-holder spoke with Eilish McColgan about her return to form
Every athlete has one - the killer session that confirms they are in the shape of their lives. In the first of a new series, Liz McColgan gives AW an exclusive peek at her training diary from 1991
If your first marathon is around the corner, then GB international Sonia Samuels, whose PB of 2:28:04 was set in Berlin last year, has some last-minute advice
In the second part of his analysis of track preparation for middle-distance runners, David Lowes says maintaining endurance during the summer months is very important
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