Training

Training

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Post-training hip stretch sequence

A hip-mobilising sequence can release a tight lower back and stretch your hip muscles. Lexie Williamson explains how to do it
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Athlete insight - Gemma Steel

Gemma Steel is making her name alongside some of the country's greatest distance runners and she spoke to Eilish McColgan about training and life
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Club night - North Ayrshire AC

Voted Scottish Impact Club of the Year in 2015, North Ayrshire AC is developing at speed and accruing plenty of new members, says Eilish McColgan
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Make yourself a winner

Endurance coach David Lowes gives some pointers on how to get the best out of yourself
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Foam roller to thoracic spine

If you have time for only one mobility exercise, then make it this one, says physiotherapist Jenny Blizard
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Jama Aden interview: Coaching Genzebe Dibaba

With Genzebe Dibaba clocking an astonishing 1500m world record of 3:50.07 last year, her coach, Jama Aden, tells Cathal Dennehy how she did it and claims the Ethiopian can run far quicker
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Athlete insight - Isobel Pooley

The British outdoor high jump record-holder hit new heights in 2015. She spoke to Jessica Whittington about her early memories, this year's Olympics, food and more
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Club night - Tipton Harriers

The West Midlands club has produced a steady stream of Olympic and World Championships athletes but stays true to its Black Country roots, writes Ruth Jones
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Up the tempo

Level 4 endurance coach David Lowes gives advice on tempo running
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Athlete insight - John Lane

Having broken the British record for the indoor heptathlon with 5922 points in 2014, John Lane has his sights set on becoming the first British athlete to score over 6000 points for the seven-event discipline
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Club night - Black Pear Joggers

A club born out of the nineties running boom, Worcester's Black Pear Joggers are making their mark locally
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Top athletes give their tips for sporting success

Feeling inspired as we enter Olympic and Paralympic year? Some of Britain's top athletes share their advice for readers wanting to further their athletics careers or push on in their training
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