Training

Training

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Aqua-jogging advice from Eilish McColgan

Injury need not mean an end to your training. Why not try aqua-jogging? International steeplechaser Eilish McColgan gives us the low-down
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Why some take the recovery slow road

Scientists have found some people are genetically programmed to recover more quickly
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10 dos and don'ts for success

Top pole vault coach Allan Williams gives 10 commandments to maximise your potential, whatever your discipline
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Fartlek - play with speed

Injecting speed into your running will pay huge dividends and fartlek is a fun way to do it, writes Paddy McGrath
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Training on Christmas Day?

Who will, and who won't, be training this Christmas Day? Some of the stars of British athletics share their festive training plans
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Athlete insight - Steph Twell

Selection for the European Cross Country Championships was always on the agenda for Steph Twell. Here, she tells Ruth Jones about her battle back after an horrific ankle injury in 2011
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Kenyan hills

Hills are a key winter session and here, level 4 endurance coach David Lowes explains how to run up them, Kenyan-style
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Club night - Birchfield Harriers

Once dubbed the most successful athletics club in the world, Ruth Jones finds out how Birchfield Harriers stays true to its winning ways
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Club night - Torbay AAC

The South Devon club has built on an impressive roll call of elite athletes to cement its position as a running and triathlon powerhouse, write Ruth Jones
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Dealing with shin pain

It's one of the most common causes of pain in athletes, yet shin soreness is often ignored. Physiotherapist Jenny Blizard explains what can be done
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Athlete insight - Michael Rimmer

After an injury-plagued season in 2015, Michael Rimmer is looking for a return to form in an attempt to make his third Olympic Games. Eilish McColgan catches up with him
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Athlete insight - Bethan Davies

The former Welsh cross-country international tells Ruth Jones how breaking the British 20km walk record on the track has spurred her on to aim for Olympic selection
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