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Long, steady distance for children

Peter Harvey, from Garden City Runners, argues against the popular thinking that children should keep to short distances
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Athlete insight - Anthony Whiteman

As he heads toward the M45 ranks, yet continues to beat athletes half his age, Anthony Whiteman tells Ruth Jones the secrets to his longevity
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Athlete insight - Allan Smith

Having cleared a PB of 2.29m indoors to top the UK rankings for 2015, Allan Smith wants to close the gap on the world's best
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Club night: Giffnock North AAC

Originally established as a football club, Giffnock North AAC has become one of Scotland's largest athletics clubs, as Eilish McColgan reports
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Athlete insight - Lennie Waite

British 3000m steeplechase champion Lennie Waite was in the form of her life this year. Here she tells AW the secrets of her success
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Club night: Dulwich Runners

Dulwich Runners pride themselves on a strong marathon running tradition, writes Ruth Jones
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Run for the hills

It's autumn and the hills are beckoning, but how best to run up them? Matt Long explains
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Coping with injury

Former British 400m record-holder Derek Redmond writes from his own experience on how to get back on your feet
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Athlete insight - Tommy Ramdhan

Tommy Ramdhan took the European junior 200m title two years after quitting high-level rugby and AW caught up with him to find out more
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Club night: West Cheshire AC

A small, family club serving the local community, West Cheshire AC is looking to become one of the leading athletics clubs in the North West, as Nick Pagan reports
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Lennie Waite's top steeplechase drills

This year's top-ranked UK female 3000m steeplechaser takes you through her top six drills
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Athlete insight – Jenny Nesbitt

The 2014 Worcester City 10km winner talks about the running side of her life
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