Training

Training

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My killer session - David Hemery

David Hemery gives AW an insight into the training that saw him bring back 400m hurdles gold in a world record time of 48.12 from the 1968 Olympics
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High jump technique: Balanced approach

Keeping head and neck in balance plays a crucial role in a successful high jump run-up, as Dr Sean Carey explains
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Athlete insight - Rob Mullett

Britain's fastest steeplechaser in years is silencing the event's critics with world-class performances, writes Ruth Jones
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My killer session - Wendy Sly

Having been crowned world 10km road champion in 1983, Wendy Sly went on to bring back silver from the Los Angeles Olympics the following year. Her then coach, Neville Taylor, told Emily Moss how he planned her training that summer
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My killer session – Hayley Yelling

Hayley Yelling tells AW how she prepared for the first of her two European Cross Country Championships wins in 2004
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Athlete insight – Josephine Moultrie

Having gone sub-nine over 3000m and represented Great Britain at cross-country last winter, Josephine Moultrie was delighted to take up her place at the World Indoors in March, writes Emily Moss
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Middle-distance running: No speed limits

The ability to run fast at the end of a middle-distance race is a handy weapon to have, writes coach David Lowes
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Mara Yamauchi's training advice - get back to basics

Britain's second quickest female marathoner in history, Mara Yamauchi, urges runners not to overcomplicate their training
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Athlete insight - Sophie Hitchon

British record-holder Sophie Hitchon is determined to break down the barriers that continue to see the hammer throw absent from the Diamond League fixtures, she tells Eilish McColgan
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Marathon training: The long run - how far?

An excerpt from Hansons Marathon Method highlights how the widely used 20-mile-plus long runs can be damaging
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My killer session – Jill Boltz

Jill Boltz opens her training diary from the summer of 1991 when she ran a PB of 31:07 in the European Cup 10,000m final
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Athlete insight - David King

Sprint hurdler David King ran sub-7.70 and moved to 13th on the UK all-time list for 60m hurdles indoors
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