Circuit training doesn't need to be complicated or time-consuming and here Olympic finalist Eilish McColgan gives her take on a simple strength session you can do at home with minimal equipment
ADVERTORIAL: While temperatures continue to drop in the UK, a number of athletes look to head overseas for some heat and Limassol Marathon GSO offers advice for training in warmer conditions
Some of the country's top athletes have been coached by George Gandy over the years and he spoke with Eilish McColgan to discuss what it takes to coach at the highest level
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