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Achilles care for runners

Achilles injuries are rife among runners. In an extract from his book, physiotherapist Paul Hobrough explains how best to look after the tendons
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Coaching: Dynamic stretching

For the past decade, most athletes and coaches have used dynamic stretching as preparation for training, but is it really the answer? John Shepherd investigates
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The benefits of strength and mobility exercises for runners

If you are looking to improve your running in 2017, introducing strength and mobility exercises could really pay off. James Dunne outlines why
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Athlete insight – Sara Treacy

Irish steeplechaser Sara Treacy outlines to Emily Moss how she combined working as a junior doctor with training to reach the Olympic final
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Recipes for recovery and pre-session fuelling

Whether it's pre- or post-session nutrition ideas you're after, check out these recipes
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Training: Keep it simple

The appliance of science has its place in modern training methods, but it has yet to produce meaningful results, argues Ross Murray
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Christmas Day training?

Whether you run or rest this Christmas Day you'll be in good company! Athletes have shared their festive training plans and given a range of responses
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Training: Power up your hamstrings

The Nordic curl is billed as the ultimate hamstring saviour, but is its reputation deserved? Peta Bee finds out
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Winter training: Hannah Cockroft's top tips for maintaining motivation

Paralympic and world champion Hannah Cockroft gives her advice on how to stay motivated to train throughout winter
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Training: 5 ways to do a push-up

If there's a conditioning exercise that every athlete should perform on a regular basis, it's the push-up, writes Peta Bee
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Matt Roberts' winter running tips

Q&A with leading personal trainer Matt Roberts who gives advice on winter running
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How to pick a perfect training partner

Dr Josephine Perry runs through the benefits and potential pitfalls of training with company
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