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Athlete insight – Sara Treacy

Irish steeplechaser Sara Treacy outlines to Emily Moss how she combined working as a junior doctor with training to reach the Olympic final
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Recipes for recovery and pre-session fuelling

Whether it's pre- or post-session nutrition ideas you're after, check out these recipes
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Training: Keep it simple

The appliance of science has its place in modern training methods, but it has yet to produce meaningful results, argues Ross Murray
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Christmas Day training?

Whether you run or rest this Christmas Day you'll be in good company! Athletes have shared their festive training plans and given a range of responses
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Training: Power up your hamstrings

The Nordic curl is billed as the ultimate hamstring saviour, but is its reputation deserved? Peta Bee finds out
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Winter training: Hannah Cockroft's top tips for maintaining motivation

Paralympic and world champion Hannah Cockroft gives her advice on how to stay motivated to train throughout winter
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Training: 5 ways to do a push-up

If there's a conditioning exercise that every athlete should perform on a regular basis, it's the push-up, writes Peta Bee
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Matt Roberts' winter running tips

Q&A with leading personal trainer Matt Roberts who gives advice on winter running
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How to pick a perfect training partner

Dr Josephine Perry runs through the benefits and potential pitfalls of training with company
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Marathon training: Get ready for the road by logging miles in the mud

Planning to run a spring marathon? Liz McColgan-Nuttall insists getting some cross country in your legs will have you in shape for 26.2 miles
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Psychology: Managing great expectations

Self belief is one thing, but how do you deal with the burden of expectation, either from yourself or others? Dr Josephine Perry gives some top tips
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Tommy Langford: Packing a punch on the track and in the ring

Boxer Tommy Langford on how his experience pounding the track has helped him punch his way to the top
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