A team from The Color Run UK - the 'Happiest 5K on the Planet' - has put together a selection of runs to help you stay happy and healthy during your London lunch breaks
Hammer thrower Chris Bennett gained Olympic and European qualification last summer and he told Eilish McColgan about the training and lifestyle that made it happen
For the past decade, most athletes and coaches have used dynamic stretching as preparation for training, but is it really the answer? John Shepherd investigates
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