Training

Training

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Goldie Sayers coaching: Final stages of the throw

In part two of her overview of javelin technique, Goldie Sayers looks at the final stages of the throw
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Goldie Sayers coaching: Javelin technique

In the first of a two-part series, British record-holder Goldie Sayers runs through javelin technique basics
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Coach insight – Jonas Dodoo

Jonas Dodoo oversees the training of several Olympians at his Lee Valley base and he tells Emily Moss about his approach to coaching
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Jenny Simpson's 'old-school' training

The American on the training approach that has helped her claim multiple global middle-distance medals
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Cut to the 'chase

Tips and advice on what it takes to become a top steeplechaser
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Adam Gemili learns there's no horsing around when it comes to training

The sprinter visited the Longholes pre-training and rehabilitation centre to investigate the similarities between the training of an elite racehorse and a human athlete
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Get up to speed

Peta Bee hears some expert advice on how you can train yourself to get faster
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Coach insight – Trevor Painter

Best known for coaching his wife, Jenny Meadows, Trevor Painter guides a squad of Wigan-based athletes, as Emily Moss discovered
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Is training socially contagious?

According to a study, the more miles you run, the more likely your friends and family are to up their weekly mileage too
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Feedback: The fuel of champions

How coaches respond to an athlete can influence their motivation and desire to win, as Dr Josephine Perry explains
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Athlete insight – Lily Partridge

A debut marathon performance of 2:32:09 in Seville in February means Lily Partridge now has her sights set on greater ambitions over 26.2 miles, writes Emily Moss
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Tailor your reps

Endurance athletes often use repetitions in their training but just make sure they are specific to your goals, says David Lowes
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