Bacon butties are no longer the warm-up fuel for world champion middle distance runners. Matt Long attends a Steve Cram training camp and finds out from a myriad of experts exactly what has changed
Marina Armstrong is one of the UK's leading 400m hurdles coaches and her current squad includes Jacob Paul, who will be competing at the Gold Coast Commonwealth Games
Physiologist and running coach Colin Thomas shares his experience of working with the New Zealand marathoner in Kenya as he trains for the Commonwealth Games
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