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Me and my club

AW asked some of Britain's elite athletes about the key role that joining an athletics club has played in their lives, both on and off the track
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AW Club Directory

Featuring every affiliated athletics club in the UK, our directory also highlights the benefits of joining a club and the key role they play
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Steve Cram's training camp

Bacon butties are no longer the warm-up fuel for world champion middle distance runners. Matt Long attends a Steve Cram training camp and finds out from a myriad of experts exactly what has changed
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Rosie Clarke's experience of getting set for Gold Coast

The steeplechaser offers insight into her preparations ahead of the Commonwealth Games in Australia
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Long jump: A closer look at take-off

John Shepherd delves into the detail of long jump improvement
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Q&A with coach Marina Armstrong

Marina Armstrong is one of the UK's leading 400m hurdles coaches and her current squad includes Jacob Paul, who will be competing at the Gold Coast Commonwealth Games
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Zane Robertson: Training for Gold Coast glory

Physiologist and running coach Colin Thomas shares his experience of working with the New Zealand marathoner in Kenya as he trains for the Commonwealth Games
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Coaching: Discuss what matters most to your athlete

Talking through sensitive issues with the athletes you coach can be difficult to handle. Dr Josephine Perry provides tips on how it should be done
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AW Training Guide

Get the most out of your running with expert advice, nutrition guidance, the elites' top tips and more
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Coaching: The standing start

A standing start should mean just that, says Dr Sean Carey. Here he outlines how your posture matters at the start of any distance race
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Chrissie Wellington: Don't be afraid to take a break

Triathlon great Chrissie Wellington stresses the importance of taking time away from training and competition
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6 core truths

Strong 'core' muscles are believed to be essential for performance. But what if everything we thought we knew about the core is wrong?
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