The West Midlands club has produced a steady stream of Olympic and World Championships athletes but stays true to its Black Country roots, writes Ruth Jones
Having broken the British record for the indoor heptathlon with 5922 points in 2014, John Lane has his sights set on becoming the first British athlete to score over 6000 points for the seven-event discipline
'Walking on glass' is how those suffering with plantar fasciitis often describe the pain. Lexie Williamson outlines a stretch that can help to relieve it
Avoiding gluten is seen by some as a route to better performance. Here, Nick Pagan and sports dietician Rick Miller investigate the latest dietary pariah
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