Having broken the British record for the indoor heptathlon with 5922 points in 2014, John Lane has his sights set on becoming the first British athlete to score over 6000 points for the seven-event discipline
'Walking on glass' is how those suffering with plantar fasciitis often describe the pain. Lexie Williamson outlines a stretch that can help to relieve it
Avoiding gluten is seen by some as a route to better performance. Here, Nick Pagan and sports dietician Rick Miller investigate the latest dietary pariah
Feeling inspired as we enter Olympic and Paralympic year? Some of Britain's top athletes share their advice for readers wanting to further their athletics careers or push on in their training
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