Every athlete has one - the killer session that confirms they are in the shape of their lives. In the first of a new series, Liz McColgan gives AW an exclusive peek at her training diary from 1991
If your first marathon is around the corner, then GB international Sonia Samuels, whose PB of 2:28:04 was set in Berlin last year, has some last-minute advice
All athletes need adequate amounts of sleep, but teenage athletes need more than most. Dr Josephine Perry looks at how and why we should ensure they get sufficient shut-eye
In the second part of his analysis of track preparation for middle-distance runners, David Lowes says maintaining endurance during the summer months is very important
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