Scott Lincoln improved his shot put PB by almost a metre last year to win the British Championships, despite combining training with a full-time job on a building site, writes Emily Moss
Endless dark nights and a biting cold snap are enough to make you want to book a warm-weather training break. Is it a good idea to head away? Dr Josephine Perry investigates
A growing number of athletes use painkillers such as ibuprofen on a daily basis, viewing them as a pre-emptive strike against muscle soreness, but is it a good idea? Peta Bee investigates
These tasty little power pancakes are loaded with vitamins, fibre and provide an excellent balance of nutrient-rich slow-release carbohydrate, protein and fat
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