Performance

Performance

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Athlete insight - Lennie Waite

British 3000m steeplechase champion Lennie Waite was in the form of her life this year. Here she tells AW the secrets of her success
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Run cross-country

If you haven’t run a cross-country race since your school days, now’s the time to get muddy, says Chris Donald
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Psychology: Are you afraid of success?

Fearing success in sport seems illogical and unlikely, but it is more common than you might think, says professor Greg Whyte
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Club night: Dulwich Runners

Dulwich Runners pride themselves on a strong marathon running tradition, writes Ruth Jones
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Run for the hills

It's autumn and the hills are beckoning, but how best to run up them? Matt Long explains
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Mind your Achilles heel

If recurrent Achilles pain blights your training, Jenny Blizard has some tips to help prevent it
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Coping with injury

Former British 400m record-holder Derek Redmond writes from his own experience on how to get back on your feet
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Athlete insight - Tommy Ramdhan

Tommy Ramdhan took the European junior 200m title two years after quitting high-level rugby and AW caught up with him to find out more
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Club night: West Cheshire AC

A small, family club serving the local community, West Cheshire AC is looking to become one of the leading athletics clubs in the North West, as Nick Pagan reports
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Recipe: Go faster energy bars

These delicious energy bars are a perfect snack for a day at the track
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Lennie Waite's top steeplechase drills

This year's top-ranked UK female 3000m steeplechaser takes you through her top six drills
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Running for children: How far is too far?

A boom in the popularity of family-friendly 5km events has seen a sharp rise in the number of under-11s taking part. Is it a good thing? Peta Bee investigates
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