A foam roller can alleviate the muscle soreness that accompanies running. But how do you use one? Model, runner and TV presenter Nell McAndrew gives some expert advice
After an injury-plagued season in 2015, Michael Rimmer is looking for a return to form in an attempt to make his third Olympic Games. Eilish McColgan catches up with him
The former Welsh cross-country international tells Ruth Jones how breaking the British 20km walk record on the track has spurred her on to aim for Olympic selection
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