Performance

Performance

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Club night - Birchfield Harriers

Once dubbed the most successful athletics club in the world, Ruth Jones finds out how Birchfield Harriers stays true to its winning ways
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Club night - Torbay AAC

The South Devon club has built on an impressive roll call of elite athletes to cement its position as a running and triathlon powerhouse, write Ruth Jones
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Dealing with shin pain

It's one of the most common causes of pain in athletes, yet shin soreness is often ignored. Physiotherapist Jenny Blizard explains what can be done
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What's the evidence? Running in the dark

Running in the dark is sometimes unpleasant, but does it slow you down or make you move faster? Peta Bee heads to the dark side to find out
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The performance-enhancing benefits of wearing the right sports bra

Exercise scientists now think that wearing the right sports bra can enhance the performance of female athletes. Peta Bee looks at the evidence
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Nell McAndrew's foam roller tips

A foam roller can alleviate the muscle soreness that accompanies running. But how do you use one? Model, runner and TV presenter Nell McAndrew gives some expert advice
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Athlete insight - Michael Rimmer

After an injury-plagued season in 2015, Michael Rimmer is looking for a return to form in an attempt to make his third Olympic Games. Eilish McColgan catches up with him
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What’s the evidence? Cryotherapy

Can whole-body ice therapy speed up the recovery process? Peta Bee investigates
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Sports psychology: Leave winning to your alter ego

Could an assumed identity propel you to winning ways? Dr Josephine Perry explains
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Track and earn with Lifetime Rewards

With a VitalityLife or VitalityHealth policy you can build points and unlock rewards for you and your family
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Chris Thompson's tips on staying motivated

The 2010 European 10,000m silver medallist Chris Thompson explains how to stay motivated even when it's not all going to plan
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