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Athlete insight – Jenny Nesbitt

The 2014 Worcester City 10km winner talks about the running side of her life
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Back to basics

Distance running great Jim Alder says British runners should focus on hard graft and regular racing before tackling fancy training trips abroad
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Club night: Lagan Valley AC

In less than three decades, the Belfast-based Lagan Valley AC has become a force to be reckoned with in Northern Ireland
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Club night: Wycombe Phoenix Harriers

Wycombe Phoenix Harriers are flying high at their new state-of-the-art base in Little Marlow, Buckinghamshire
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5km training for longer distance runners

Running is not all about half and full-marathons. Training for a 5km is a great way to pick up some speed, as coach Chris Donald explains
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Thoughts on the long run

Different strategies are used by runners to overcome the mental barriers of the marathon
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Worth your salt?

Although too much salt is bad for you, could too little harm your performance? Peta Bee reports
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Club night: Dundee Hawkhill Harriers

One of the fastest growing clubs in Scotland, the Dundee Hawkhill Harriers are continuing to rewrite the record books. Eilish McColgan tells us more
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Athlete insight - Alyson Dixon

In the first of a new series providing an exclusive insight into the way top athletes eat, train and live, the Sunderland-based runner opens up to Ruth Jones about cake and her Olympic ambitions
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The winning mindset

Former UK 400m record-holder Derek Redmond shares his experiences in preparing mentally for championships
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Eilish McColgan: Six things nobody tells you about injury and rehab

The steeplechaser gives her tips on getting back on track after injury
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A SMART route to success

Setting goals appears simple, but there are a number of rules that must be followed if you are to deliver success, says professor Greg Whyte
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