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A SMART route to success

Setting goals appears simple, but there are a number of rules that must be followed if you are to deliver success, says professor Greg Whyte
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Recovery is key as runners get older, says Kelly Holmes

The double Olympic gold medallist shares her top tips for older runners
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How they train - Katy Brown

Another athlete in a seemingly endless crop of promising young 800m runners is Katy Brown and she spoke to AW about her rise up the ladder
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Club night: Darlington Harriers & AC

AW learns more about a club which is approaching its 125th anniversary
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Asher-Smith's conditioning coach on intrinsic muscular control techniques

Massimo Massaro explains how intrinsic muscular control techniques have played a key role in the UK record-holder's rise to the top of British women's sprinting
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Club night: Newquay & Par AC

Club night's first visit to the depths of Cornwall is to the Surfing paradise of Newquay
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Club night: Spenborough & District AC

Club night makes its first visit to Yorkshire
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Lifetime Rewards - what's it all about?

Get the low-down on Lifetime Rewards and how you can benefit
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Endurance: Cramming it in

With his British and European mile record having lasted 30 years, Matt Long and David Lowes look at the training philosophy of Steve Cram
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Club night: Brighton Phoenix

The club night series travels down to the south coast to a club that has had its fair share of world-class athletes
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Club night: Watford Joggers

In another article in our series, we have a look at what makes the Hertfordshire outfit tick
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Performance therapy

Active release techniques are used extensively to improve performance and reduce injury, writes sports chiropractor Tom Feeney
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