Performance

Performance

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Asher-Smith's conditioning coach on intrinsic muscular control techniques

Massimo Massaro explains how intrinsic muscular control techniques have played a key role in the UK record-holder's rise to the top of British women's sprinting
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Club night: Newquay & Par AC

Club night's first visit to the depths of Cornwall is to the Surfing paradise of Newquay
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Club night: Spenborough & District AC

Club night makes its first visit to Yorkshire
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Lifetime Rewards - what's it all about?

Get the low-down on Lifetime Rewards and how you can benefit
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Endurance: Cramming it in

With his British and European mile record having lasted 30 years, Matt Long and David Lowes look at the training philosophy of Steve Cram
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Club night: Brighton Phoenix

The club night series travels down to the south coast to a club that has had its fair share of world-class athletes
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Club night: Watford Joggers

In another article in our series, we have a look at what makes the Hertfordshire outfit tick
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Performance therapy

Active release techniques are used extensively to improve performance and reduce injury, writes sports chiropractor Tom Feeney
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Young athletes get set for Performance Running summer athletics camp

ADVERTORIAL: From training and talks to special guests and a 'mini Olympics', the Performance Running summer athletics camp returns this August
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Club night: Invicta East Kent AC

The club night series makes a second visit to Kent to an outfit that has had its fair share of success both past and present
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Beetroot juice

Beetroot juice is the latest ergogenic phenomenon being used by athletes, writes Hannah Sheridan
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Athlete development: Euro U23s as an Olympic stepping stone

The value of the European Under-23 Championships in the development and maintenance of elite athletes is explored in research by Dr Brian Hanley
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