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Bruce Tulloh on the truth about running

The 1962 European 5000m champion Bruce Tulloh explains what he has learned after 70 years of running
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What's the evidence? Sleep for athletes

Do athletes need more sleep than the average person? Peta Bee sifts through the findings
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Club night - Erme Valley Harriers

The South Devon club has come a long way in its 32-year history despite not having a track, writes Ruth Jones
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Athlete insight - Eilidh Child

With a frustrating 2015 behind her, Eilidh Child is focused on reaching the podium in Rio, she tells Eilish McColgan
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What's the evidence? Coconut water

This clear liquid is hailed as a natural alternative to your sports drinks but does it live up to the hype, asks Peta Bee
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Treadmill training

As the nights get darker and colder, thoughts of some runners and walkers turn to treadmill training. Dr Brian Hanley considers whether it is a good idea
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Long, steady distance for children

Peter Harvey, from Garden City Runners, argues against the popular thinking that children should keep to short distances
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Athlete insight - Anthony Whiteman

As he heads toward the M45 ranks, yet continues to beat athletes half his age, Anthony Whiteman tells Ruth Jones the secrets to his longevity
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Be seen to shine - high-visibility kit

The AW team puts some high-visibility kit to the test
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Athlete insight - Allan Smith

Having cleared a PB of 2.29m indoors to top the UK rankings for 2015, Allan Smith wants to close the gap on the world's best
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Nutrition: A stitch in time

The stabbing pain of a stitch can blight performance. Sports dietician Alex Cook looks at what can cause it
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Club night: Giffnock North AAC

Originally established as a football club, Giffnock North AAC has become one of Scotland's largest athletics clubs, as Eilish McColgan reports
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