Performance

Performance

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Tackling technology in track and field

Is the age of information a blessing or a curse? Kibwé Johnson from SPIRE Institute looks at the increasingly challenging issue of athletes’ addiction to screen time
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How to lighten the load on your hamstrings

Paul Hobrough looks at the issues that come from giving these multi-tasking muscles too much work to do
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Coming back from Covid

What should you do if you contract coronavirus? We ask the experts for the latest advice on returning to training
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HOKA ONE ONE – Bondi X review

This new iteration of the brands maximally-cushioned road shoe is designed to go the distance
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Autumn apparel update

We take a look at some of the latest styles launched this autumn. From the head to your toes there’s a range of exciting new garments available
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Timothy Cheruiyot to be special guest at BMC endurance day

World 1500m champion and coach Bernard Ouma to talk at British Milers’ Club event on the European Endurance Conference weekend in Leeds
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How athletes can deal with osteoarthritis of the knees

Does osteoarthritis of the knee mean the end of your running days? Our resident Physio Paul Hobrough says perhaps not
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The art of pole vault

Mondo Duplantis makes it look so simple but there's so much an athlete has to do to propel themselves into the sky and over a bar, as coach Scott Simpson explains
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How They Train: Jake Heyward

Up-and-coming miler explains how he got into such great shape during this year
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