A good rubdown is thought to bring a host of benefits – from aiding recovery and reducing stiffness to preventing injury – but how much does it really help? Paul Hobrough looks at the evidence
An ankle sprain can quickly put you out of action but, says Paul Hobrough, carefully assessing the injury and then managing your recovery will help keep your time away from athletics to a minimum
There are three key areas where real gains can be made when it comes to improving performance, as well as developing the relationship between coach and athlete, writes Casimir Loxsom
It is the season of goodwill and so what better way to treat the athlete or coach in you life than with a sporting great themed gift? Here's a selection of products to suit all tastes and pockets
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