Performance

Performance

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5 top shoes for trail running

When you are training on mountains trails or forest tracks, there’s a shoe for you
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Aiming high in the pole vault

Former Olympic champion and Spire Institute Academy coach Tim Mack gives his top tips to the next generation of pole vaulters
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Apparel: The best kit for performance and recovery

It’s not just footwear and nutrition that can boost your performance
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The art of middle-distance running

Andy Young, coach to Olympic silver medallist Laura Muir and Olympian Jemma Reekie, outlines what is involved in tackling disciplines from 800m to 3000m
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The art of race walking with Tom Bosworth

Two-time Olympian explains the ins and outs of a demanding discipline which has very little margin for error
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Train with the Greene machine

Former world 400m hurdles champion Dai Greene explains why he’s flippin’ pizzas and coaching recreational runners to support his ongoing athletics ambitions
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Latest hi-tech gear explored

From massaging to monitoring, we take a look at some hi-tech kit to boost and measure your performance
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Music to the ears of parkrunners

Leading audio fitness app WithU is going to provide training programmes and content to parkrun participants
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Seasonal supplements from fuelling to recovery

Make sure your body is not short of energy before training or competition
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How they train: Nathan Douglas

We speak to the eight-time British triple jump champion who is still in love with his sport and is targeting a home Commonwealth Games this summer
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