SPIRE Institute coach Kibwé Johnson explains why he believes there is a puzzle to solve every single time an athlete performs a throw – and that conforming to one single technique can limit potential
When it comes to training and the menopause, it can be a struggle for women to find the answers they want and need. But this trend is starting to change
AW is the UK’s No.1 website, magazine and social media hub for road racing, track and field, cross country, walks, trail running, fell running, mountain running and ultra running, avidly followed by runners, athletes and fans alike.
