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AW marathon guide 2019
Events, expert advice, kit and more
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Top tips for running abroad
Running a marathon overseas? Then make sure you plan appropriately, writes Peta Bee
Marathon
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Marathon advice from the elites
We asked some of Britain’s finest endurance athletes to offer their top tips on how best to tackle 26.2 miles
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How they train – Eilish McColgan
The European 5000m silver medallist on her training and life in athletics
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Marathon guide: How to choose the right race
There are so many options and there’s lots to consider when it comes to picking the best marathon for you
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How they train – Abigail Irozuru
John Shepherd learns more about the journey and training of the UK's No.1 long jumper
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Recover like a pro
Laura Muir, Charlie Da'Vall Grice, Ellie Baker and Kyle Langford explain what you should do after sessions to get the most out of your training
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Seb Coe on the training that led to his 1979 world record spree
The two-time Olympic champion speaks to Matt Long about his training ahead of his three world records in 41 days
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Q&A with Marcus Scotney
The coach and former orienteering champion offers insight into tackling big distances
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Coach spotlight: Nelio Moura
John Shepherd catches up with the Brazilian jumps maestro
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Exercise and cancer
Can athletics help beat cancer? John Shepherd meets exercise physiologist Tom Cowan to find out
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Yoga for runners
Yoga helps to redress imbalances in the runner's body that can lead to injury, as Lexie Williamson explains
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