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AW Training Guide 2019

Get the most out of your training with expert advice, nutritional strategies, elite tips and more
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Dr Rebecca Robinson on female athlete health

John Shepherd speaks with the sports and exercise medicine consultant to gain some clarity on the subject of menstruation
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Psychological skills to improve your marathon

Dan Robinson, coach to British marathoner Hayley Carruthers, shares some tips on how to make your mind your ally
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Marathon nutrition tips from sports dietitian Alexandra Cook

The dietitian and ultra runner shares her advice on marathon fuelling and avoiding the dreaded 'runner's tummy'
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How they train - Ojie Edoburun

One of Britain's top sprinters tells John Shepherd about his training philosophy
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Coach Nick Anderson's top tapering tips

Advice on how to prepare in the final weeks before your marathon
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AW Club Directory 2019

Featuring every UK affiliated athletics club, the benefits of joining, the reasons elite athletes love their club and more
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Athlete insight - Emma Pallant

AW promotion: The middle-distance runner turned triathlete shares her training diary and lessons she has learned
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Choosing the best coach

How do you know when a coach is right for you? Dr Josephine Perry asks Louise Damen and her coach Tom Craggs what's required for success
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Cake, ultra-running and RED-S - Joasia Zakrzewski's story

The GP and multiple world 100km medallist on her journey of dealing with relative energy deficiency in sport
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Athletics mental health: Addicted to training

There is a thin, red line between training hard and too hard. Dr Josephine Perry considers which side of the fence an athlete could be on
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Watch and learn: Wendy Sly's marathon training

AW promotion: Olympic medallist Wendy Sly and running coach Nick Anderson tell Jessica Whittington about her marathon journey and technological training
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