The British pole vault record-holder tells AW about her January training and why warm weather camps are crucial to setting her up for performing well in the heat of competition
Steve Smythe, who has run a sub-3:00 marathon in five different decades and hopes to achieve it in a sixth, shares his experience of training for a marathon for 45 consecutive years and preparing a suitable schedule
At this time of year it is important for athletes to develop habits which will combat colds, throat infections and chills. John Shepherd talks to exercise physiologist Jim Pate to find out more
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