Training

Training

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The dos and don'ts of nutrition for runners

Sports dietician Renee McGregor tells Katy Barden why our food choices make a big difference
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Exercise focus – high skips

Use this movement for improved leg power and stiffness
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How they train – Holly Bradshaw

The British pole vault record-holder tells AW about her January training and why warm weather camps are crucial to setting her up for performing well in the heat of competition
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How they train – Jamie Webb

The European indoor 800m medallist is reaping the rewards of being a full-time athlete and here he tells Katy Barden about his training schedule
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How they train – Nethaneel Mitchell-Blake

The European 200m silver medallist shares insight into his winter training which features CrossFit inspired cardio and weekends off
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Pulseroll's good vibrations

AW promotion: Include Pulseroll equipment in your fitness regime to help ease muscle tension, avoid injury and boost recovery
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Exercise focus – low height drop jumps

Ideal for runners of all speeds, throwers, jumpers and athletes of all ages
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From parkrun to track

If you're mainly a parkrunner and more used to hitting the road or cross-country events, can you enjoy track running? David Lowes offers his thoughts
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Exercise focus – leg cycle drill holding bar

Helps with improved running posture and the development of the hip muscles
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Exercise focus - travelling lunge

Great for general lower body strength, balance and coordination
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Fuel your marathon

How do you optimise your marathon performance through nutrition? Peta Bee reports
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Exercise focus - Swiss ball leg curls

Strengthens the glutes and lower back but particularly the hamstrings in a way that’s specific to running
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