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Lewis Moses on the benefits of tempo running

The British indoor 1500m champion-turned coach tells Matt Long why it is crucial to include tempo runs in your training
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Coping with the coronavirus: The work we're putting in will still pay off, says Jamie Webb

The European indoor 800m silver medallist says sport is a secondary concern for now but he is looking forward to getting things back on track
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Exercise focus – single leg bodyweight squat

This movement improves lower limb strength, balance and body awareness
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Coping with the coronavirus: Flexibility is key for Dai Greene

The 2011 world 400m hurdles champion on how athletes may need to get creative in order to train during the Covid-19 outbreak
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Exercise focus – split squat jump

A plyometric movement which develops leg power and reactivity
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Coping with the coronavirus: Marc Scott pushes on in Portland

The European indoor 5000m record-holder on life in Oregon amid the Covid-19 outbreak and how running at times like these has many benefits
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Coping with the coronavirus: Scott Lincoln gets ready to adapt

British shot put champion is using frustration as fuel on the fire, with competition and training plans changing due to the Covid-19 outbreak
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Exercise focus – Swiss ball crunch

Great for improved core strength, which will help reduce potential injury and improve power transference
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Exercise focus – alternate arm leg reach march

A warm-up drill which also promotes balance and coordination
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The new Frontier

AW promotion: Measure what matters with the breath of fresh air in performance monitoring
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Exercise focus – elevated leg cycle

Use for improved condition of the hip flexors and extensors
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