Training

Training

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Can athletics learn injury lessons from cricket?

John Shepherd speaks with David Bartlett, the physio for Middlesex CCC
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Performance blog: what training are you doing?

John Shepherd considers what makes for a good training regime
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Jo Pavey's top tips on maintaining motivation and balance

The world 10,000m medallist successfully juggles family life with her long and successful athletics career and here she shares her experience and advice
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Performance blog: an introduction

AW's John Shepherd launches a new blog series in which he will share coaching ideas and his practical experiences
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Jazmin Sawyers on her leap of faith

The British long jumper tells Jessica Whittington about her Stateside switch and offers advice for others considering a move
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Christmas Day, the athlete way

Some of Britain's athletics stars share their festive training plans
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Christmas training for runners

The festive period gives endurance runners the chance to get ready for the new year, writes David Lowes
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Eilish McColgan's top power sessions

AW promotion: Power is a killer tool to have within your locker if you can utilise it correctly and here the […]
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AW events guide 2019

Expert advice, month-by-month calendar listings, top event information and more
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Expert marathon advice

Elite athletes give their top tips for tackling the 26.2-mile event
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Laura Muir's top winter training tips

The British 1500m record-holder and European champion offers advice on how to train through autumn and winter
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